Cuando est\u00e1s embarazada, es posible que oigas a alguien decir: \u201c\u00a1Ahora comes por dos!\u201d. Aunque a menudo se dice en tono de broma, es cierto. Durante el embarazo, cuando comes, debes satisfacer dos tipos de necesidades: las tuyas y las de tu beb\u00e9. Esto puede resultar abrumador al darte cuenta de que todo lo que comes afecta a tu beb\u00e9. Quiz\u00e1s te preguntes: \u201c\u00bfQu\u00e9 alimentos son buenos para mi beb\u00e9?\u201d \u201c\u00bfC\u00f3mo puedo apoyar el crecimiento de mi beb\u00e9?\u201d<\/p>\n\n\n\n
\u00a1Estamos aqu\u00ed para ayudarte! Hemos preparado una lista sencilla de alimentos que te recomendamos consumir durante el embarazo. \u00a1Esperamos que esto te facilite la compra!<\/p>\n\n\n\n
**Aviso legal: Estos son consejos generales y no se refieren espec\u00edficamente a tu salud. Consulta con tu m\u00e9dico cualquier duda que tengas para encontrar la dieta m\u00e1s adecuada para ti y tu beb\u00e9**<\/p>\n\n\n\n
1. Bayas<\/p>\n\n\n\n
Estas frutas son peque\u00f1as, pero muy nutritivas. \u00a1Las bayas son una fuente incre\u00edble de agua, carbohidratos saludables, vitamina C, fibra y antioxidantes! Adem\u00e1s, \u00a1son un excelente tentempi\u00e9 para entre comidas!<\/p>\n\n\n\n
2. Aguacates<\/p>\n\n\n\n
Esta fruta de moda, rica en grasas monoinsaturadas, ofrece numerosos beneficios. Los aguacates contienen vitaminas del grupo B (especialmente \u00e1cido f\u00f3lico), vitamina K, potasio, cobre, vitamina E y vitamina C. Adem\u00e1s, son una excelente opci\u00f3n porque sus grasas saludables contribuyen al desarrollo de la piel, el cerebro y los tejidos del feto, y el \u00e1cido f\u00f3lico puede ayudar a prevenir los defectos del tubo neural.<\/p>\n\n\n\n
3. Br\u00f3coli<\/p>\n\n\n\n
Tu mam\u00e1 ten\u00eda raz\u00f3n cuando te dec\u00eda que te comieras el br\u00f3coli. Esta verdura est\u00e1 repleta de nutrientes, como vitamina C, vitamina K, vitamina A, calcio, hierro, \u00e1cido f\u00f3lico y potasio. Adem\u00e1s, es rica en antioxidantes, que ayudan a tu sistema inmunol\u00f3gico y a la digesti\u00f3n.<\/p>\n\n\n\n
4. Cereales integrales<\/p>\n\n\n\n
Sustituir los cereales refinados por cereales integrales durante el embarazo puede aumentar tu ingesta de fibra y vitaminas. Adem\u00e1s, incluir cereales integrales de forma habitual en tus comidas puede ayudarte a cubrir las mayores necesidades cal\u00f3ricas que tienes en el segundo y tercer trimestre.<\/p>\n\n\n\n
5. Agua<\/p>\n\n\n\n
A veces, lo b\u00e1sico es lo que m\u00e1s necesitas. Dado que tu volumen sangu\u00edneo aumenta, tambi\u00e9n aumenta la necesidad de agua de tu cuerpo. Aunque tu beb\u00e9 suele recibir todo lo que necesita, t\u00fa corres un mayor riesgo de deshidrataci\u00f3n. Cu\u00eddate bebiendo cuando tengas sed y hasta que se te pase.<\/p>","protected":false},"excerpt":{"rendered":"
When you are pregnant, you may hear someone remark, \u201cnow you are eating for two!\u201d While this is often in the context of humor, this is a true statement. During your pregnancy, you are responsible for fulfilling two sets of needs when you eat: yours and baby\u2019s. This can be daunting as you realize that everything you eat impacts your baby. You may wonder, \u201cWhat foods are good for my baby?\u201d \u201cHow can I support my baby\u2019s growth?\u201d We are here to help! We have provided a simple list of foods to embrace while you are pregnant. Hopefully this will help make grocery shopping a breeze! **Disclaimer: This is general advice and not specific to your health. Please contact your doctor with your concerns so you can find the diet best suited for you and your baby** 1. Berries These fruits are small but mighty. Berries pack a powerful punch with water, healthy carbs, Vitamin C, fiber, and antioxidants! Plus, they make for a great snack in between meals! 2. Avocados This is trendy fruit, loaded with monounsaturated fats, has numerous benefits. Avocados contain B vitamins (especially folate), vitamin K, potassium, copper, vitamin E and vitamin C. They are also an excellent choice because their healthy fats build the skin, brain and tissues of your fetus, and folate may help prevent neural tube defects. 3. Broccoli Your mom was on to something when she told you to eat your broccoli. This vegetable is loaded with nutrients, including vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. It is also rich in antioxidants, which aid your immune system and digestion. 4. Whole Grains Replacing refined grains with whole grains during your pregnancy can increase your fiber and vitamin intake. Plus, regularly including whole grains in your meals can help you meet the higher calorie requirements in your second and third trimester. 5. Water Sometimes the staples are what you need the most. Since your blood volume increases, your body\u2019s need for water increases as well. While your baby usually will get everything he or she needs, you are placed at a higher risk for dehydration. Make sure to take care of yourself by drinking when you are thirsty and continuing until the thirst is quenched.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"apsmedical","author_link":"https:\/\/www.apsmke.com\/es\/author\/apsmedical\/"},"_links":{"self":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"la hora de","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}