Uno de los mayores retos de convertirse en padre o madre primerizo es la grave alteraci\u00f3n de tus horarios de sue\u00f1o. Acostumbrado a tu propio ritmo, puede resultar dif\u00edcil adaptarse a la rutina irregular del beb\u00e9. Esto, por supuesto, ocurre justo en un momento en el que dormir parece algo esencial. De repente, eres responsable tanto de tus propias necesidades como de las de tu beb\u00e9, y tienes que satisfacer ambas mientras luchas desesperadamente contra las ganas de cerrar los ojos mientras hablas con un amigo.<\/p>\n\n\n\n
Este problema tan com\u00fan se agrava a\u00fan m\u00e1s si tu beb\u00e9 tiene c\u00f3licos o se enferma. Tratar de calmar a tu peque\u00f1o sin perder la calma puede parecer una misi\u00f3n imposible. Si tuvieras la oportunidad, te quedar\u00edas dormido en cuesti\u00f3n de segundos. \u00bfPor qu\u00e9 tu beb\u00e9 no puede hacer lo mismo?<\/p>\n\n\n\n
Lo entendemos. \u00a1Esto es dif\u00edcil! \u00a1Por eso hemos recopilado una lista de estrategias para que pruebes la pr\u00f3xima vez que tu beb\u00e9 decida negarse a dormir!<\/p>\n\n\n\n
1.) Canciones de cuna visuales<\/strong><\/p>\n\n\n\n YouTube tiene una colecci\u00f3n de canciones de cuna acompa\u00f1adas de escenas animadas. \u00a1Son perfectas porque combinan el sonido relajante de una canci\u00f3n de cuna con im\u00e1genes que mantendr\u00e1n a tu hijo absorto!<\/strong><\/p>\n\n\n\n 2.) Susurrale al o\u00eddo al beb\u00e9<\/strong><\/p>\n\n\n\n Ac\u00e9rcate a tu hijo y sus\u00farrale al o\u00eddo. \u00a1Unas palabras sencillas, como \u201cte quiero\u201d, son perfectas! \u00a1Al beb\u00e9 le llamar\u00e1 la atenci\u00f3n tu voz y tendr\u00e1 que dejar de llorar para entender lo que le est\u00e1s diciendo!<\/strong><\/p>\n\n\n\n 3.) Coge una sudadera vieja<\/strong><\/p>\n\n\n\n \u00bfTe acuerdas de esa sudadera de hace cinco a\u00f1os con una mancha de ketchup que sigues empe\u00f1\u00e1ndote en ponerte una vez a la semana? \u00a1S\u00e1cala del armario! Los beb\u00e9s son muy sensibles a tu olor y les encantar\u00e1 acurrucarse con algo que les recuerde a mam\u00e1.<\/strong><\/p>\n\n\n\n 4.) Establece una rutina constante<\/strong><\/p>\n\n\n\n Sigue la misma rutina antes de la siesta y a la hora de acostarse. \u00a1Tu beb\u00e9 empezar\u00e1 a reconocer las se\u00f1ales y estar\u00e1 listo para echarse una siesta!<\/strong><\/p>\n\n\n\n 5.) Considera la posibilidad de comprar un saco de dormir<\/strong><\/p>\n\n\n\n Aunque puedan parecer rid\u00edculos, los sacos de dormir o los pa\u00f1ales envolventes pueden ser de gran ayuda. Mantendr\u00e1n a tu beb\u00e9 abrigado y c\u00f3modo, \u00a1y adem\u00e1s tu hijo sabr\u00e1 que es hora de dormir cuando se lo quites!<\/p>","protected":false},"excerpt":{"rendered":" One of the biggest challenges of becoming a new parent is the severe disruption of your sleep schedule. Accustomed to your own pattern, it can be difficult to transition into baby\u2019s sporadic routine. This, of course, also comes at a time where sleep feels essential. Suddenly you are responsible for your needs, as well as your baby\u2019s, and you have to meet both while desperately fighting the urge to close your eyes while talking with your friend. This common problem only intensifies if your baby is colicky or becomes sick. Trying to soothe your little one while maintaining your calm demeanor can feel like mission impossible. If you had the chance, you would be asleep in seconds. Why can\u2019t your baby do the same? We get it. This is hard! That\u2019s why we have compiled a list of strategies to try the next time your baby decides to go on a sleep strike! 1.) Visual Lullabies YouTube has a collection of lullabies played to animated scenes. These are perfect because they combine the soothing sound of a lullaby with visuals that will keep your child captivated! 2.) Whisper in Baby\u2019s Ear Pull your child close and whisper in his\/her ear. Simple words, such as \u201cI love you\u201d are great! Baby will be intrigued when they hear your voice, and will have to stop crying to understand what you are saying! 3.) Grab an Old Sweatshirt Remember that five-year-old sweatshirt with a ketchup stain that you still insist on wearing once a week? Pull it out of your closet! Babies are very sensitive to your scent and they will love cuddling with something that reminds them of mom! 4.) Create a Consistent Routine Follow the same schedule before naptime and bedtime. Your baby will begin to recognize the signs and be ready for a snooze! 5.) Consider Investing in a Sleep Sack They may look ridiculous but a sleep sack, or a swaddle, can be a tremendous asset. They will keep your baby warm and cozy, plus your child will know it\u2019s time to sleep when it comes out!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"apsmedical","author_link":"https:\/\/www.apsmke.com\/es\/author\/apsmedical\/"},"_links":{"self":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":0,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"la hora de","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}