{"id":104,"date":"2024-11-15T11:35:06","date_gmt":"2024-11-15T11:35:06","guid":{"rendered":"https:\/\/www.apsmke.com\/?p=104"},"modified":"2024-11-19T08:52:27","modified_gmt":"2024-11-19T08:52:27","slug":"manejar-las-nauseas-matutinas","status":"publish","type":"post","link":"https:\/\/www.apsmke.com\/es\/managing-morning-sickness\/","title":{"rendered":"Control de las n\u00e1useas matutinas"},"content":{"rendered":"

Las n\u00e1useas matutinas pueden ser uno de los s\u00edntomas m\u00e1s dif\u00edciles de superar durante el embarazo. Las n\u00e1useas nunca son divertidas, pero son particularmente brutales cuando las experimentas durante meses. Si bien las n\u00e1useas matutinas cesan despu\u00e9s del primer trimestre para la mayor\u00eda de las mujeres, hay algunas desafortunadas que las experimentar\u00e1n durante todo el embarazo. Ya sea que te azoten durante d\u00edas o meses, \u00a1aqu\u00ed hay algunas soluciones sencillas para ayudarte a sobrevivir!

Llenar tu panza<\/strong>
Cuando tu est\u00f3mago est\u00e1 vac\u00edo, los \u00e1cidos comienzan a atacarse a s\u00ed mismos, lo que puede causar n\u00e1useas. Puedes prevenirlo comiendo bocadillos a lo largo del d\u00eda. Intenta comer comidas m\u00e1s peque\u00f1as para mantener tu nivel de az\u00facar en sangre. Ten bocadillos a mano para situaciones de emergencia y trata de comer un poco antes de levantarte por la ma\u00f1ana y antes de acostarte por la noche.

2. Ve por el jengibre<\/strong>
Resulta que algunos cuentos de viejas tienen m\u00e9rito. El jengibre ha sido conocido durante mucho tiempo por calmar el est\u00f3mago, y se han realizado varios estudios para demostrar su eficacia. Para empezar a sentirse mejor, intente incorporar el jengibre a su dieta. Puede a\u00f1adir una rodaja a su agua o tomar un sorbo de ginger ale. Comer galletas de jengibre, pan de jengibre o caramelos de jengibre tambi\u00e9n puede ayudar.

3. S\u00e9 abierto a la aromaterapia<\/strong>
Los aceites esenciales se han vuelto sumamente populares, y con buena raz\u00f3n. Estos aceites brindan remedios naturales a una variedad de problemas, incluida las n\u00e1useas matutinas. Dos aromas conocidos por calmar tu est\u00f3mago son la menta y el lim\u00f3n. Guarda tus frascos contigo y hu\u00e9lelos cuando sientas una ola de n\u00e1useas. Si uno te funciona bien, considera usarlo en un difusor para un alivio constante.

4. Explora nuevos productos<\/strong>
Existen varios productos dise\u00f1ados para aliviar las n\u00e1useas que podr\u00edan valer la pena probar. Pregnancy Pops son una de esas soluciones. Estas paletas naturales son econ\u00f3micas y se pueden encontrar en farmacias comunes, como Walgreens o CVS. A muchas mujeres les han resultado \u00fatiles y las usan regularmente para reducir las n\u00e1useas matutinas.

Las Sea-Bands son otra opci\u00f3n para las mujeres que buscan alivio. Utilizando acupresi\u00f3n, estas pulseras han demostrado ayudar a quienes experimentan n\u00e1useas matutinas. Las Sea-Bands se pueden encontrar en Walgreens o CVS.

5. Mantente hidratado<\/strong>
Tu cuerpo necesitar\u00e1 reponer sus reservas despu\u00e9s de vomitar, y la deshidrataci\u00f3n puede provocar n\u00e1useas. Si tienes problemas para beber agua, intenta masticar cubitos de hielo.

6. Hable con su m\u00e9dico<\/strong>
Si has probado estos remedios y sigues experimentando una molestia extrema, intenta hablar con tu m\u00e9dico. Hay diferentes medicamentos que puedes probar y tu m\u00e9dico podr\u00eda ofrecerte m\u00e1s ayuda para tu situaci\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"

Morning sickness can be one of the most difficult symptoms to overcome during pregnancy. Nausea is never fun, but it\u2019s particularly brutal when you experience it for months. While morning sickness will stop after the first trimester for most women, there are an unlucky few who will experience it for the duration of their pregnancy. Whether it plagues you for days or for months, here are some simple solutions to help you survive! 1. Fill Your TummyWhen your stomach is empty, the acids begin to feast on the lining of your stomach, resulting in nausea. You can prevent this by snacking throughout the day. Try eating smaller meals to maintain your blood sugar. Keep snacks nearby for emergency situations and try eating a little before getting out of bed in the morning and before falling asleep at night. 2. Go for the GingerTurns out some old wives\u2019 tales have merit. Ginger has long been known to soothe the stomach, and several studies have been done to prove its\u2019 effectiveness. To start feeling better, try introducing ginger to your diet. You can add a slice to your water, or sip on ginger ale. Eating gingersnaps, gingerbread, or ginger candy may also help. 3. Be Open to AromatherapyEssential Oils have become exceedingly popular, and with good reason. These oils provide natural remedies to a variety of problems, including morning sickness. Two scents best known for soothing your stomach are peppermint and lemon. Keep your bottles with you, and smell them when you feel a wave of nausea. If one works well for you, consider using it in a diffuser for consistent relief. 4. Explore New ProductsThere are several products designed to ease nausea that may be worth trying. Pregnancy Pops are one solution. These natural lollipops are inexpensive and can be found at common drugstores, such as Walgreens or CVS. Many women have found them to be helpful and use them regularly to reduce morning sickness. Sea-Bands are another option for women seeking relief. Using acupressure, these wristbands have been proven to help those experiencing morning sickness. Sea-Bands can be found at Walgreens or CVS. 5. Stay HydratedYour body will need to replenish its supply after vomiting, and being dehydrated can trigger nausea. If you are having trouble drinking water, try crunching on ice chips. 6. Talk with Your DoctorIf you have tried these remedies, and are still experiencing extreme discomfort, try talking with your doctor. There are different medications you can try, and your doctor may be able to offer more help for your situation.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"apsmedical","author_link":"https:\/\/www.apsmke.com\/es\/author\/apsmedical\/"},"_links":{"self":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":0,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"la hora de","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}