{"id":107,"date":"2024-11-15T11:36:45","date_gmt":"2024-11-15T11:36:45","guid":{"rendered":"https:\/\/www.apsmke.com\/?p=107"},"modified":"2024-11-19T08:52:10","modified_gmt":"2024-11-19T08:52:10","slug":"como-lidio-con-la-depresion-posparto","status":"publish","type":"post","link":"https:\/\/www.apsmke.com\/es\/how-do-i-cope-with-postpartum-depression\/","title":{"rendered":"\u00bfC\u00f3mo lidio con la depresi\u00f3n posparto?"},"content":{"rendered":"

S\u00e9 bueno contigo mismo<\/strong><\/p>\n\n\n\n

Aseg\u00farate de que tus necesidades b\u00e1sicas est\u00e9n cubiertas: Intenta dormir<\/a> y come bien<\/a> , y haz todo lo posible por no sentirte culpable.<\/p>\n\n\n\n

No te exijas demasiado<\/strong><\/p>\n\n\n\n

Si tienes depresi\u00f3n cl\u00ednica o ansiedad, puede ser bastante dif\u00edcil simplemente levantarte de la cama y afrontar el d\u00eda. S\u00e9 amable contigo mismo y t\u00f3malo con calma, un paso a la vez.<\/p>\n\n\n\n

Comparte tus sentimientos<\/strong><\/p>\n\n\n\n

Mant\u00e9n abiertas las l\u00edneas de comunicaci\u00f3n y habla sobre lo que est\u00e1 pasando. Llama a un amigo comprensivo. \u00danete a un grupo de apoyo o habla con otras madres sobre la posparto. Muchos hospitales y cl\u00ednicas de salud mental ofrecen una variedad de grupos de apoyo.<\/p>\n\n\n\n

Consi\u00e9ntete<\/strong><\/p>\n\n\n\n

Cuidar de tu cuerpo a veces puede ayudarte a sentirte mejor por dentro. Consi\u00e9ntete con una manicura. Ponte tu atuendo favorito en los d\u00edas especialmente dif\u00edciles para darte un impulso.<\/p>\n\n\n\n

Aventura al aire libre<\/strong><\/p>\n\n\n\n

Da una vuelta a la manzana o re\u00fanete con un amigo en un caf\u00e9 cercano. El aire fresco, el sol y la conversaci\u00f3n te har\u00e1n muy bien. Si incluso una breve excursi\u00f3n es demasiado para ti en este momento, entonces simplemente sal afuera, cierra los ojos y toma una respiraci\u00f3n profunda, o si\u00e9ntate al sol por unos minutos. El ejercicio mejorar\u00e1 tu estado de \u00e1nimo.<\/p>\n\n\n\n

\u00bfD\u00f3nde puedo obtener m\u00e1s informaci\u00f3n?<\/p>\n\n\n\n

Para m\u00e1s informaci\u00f3n, puede contactar a estas organizaciones:<\/p>\n\n\n\n

Apoyo Postparto Internacional<\/a><\/p>\n\n\n\n

Las coordinadoras brindan apoyo, aliento e informaci\u00f3n sobre los trastornos del \u00e1nimo y la ansiedad posparto, y pueden ayudarte a encontrar recursos en tu comunidad.<\/p>\n\n\n\n

N\u00famero gratuito (800) 944-4773<\/a><\/p>\n\n\n\n

Esta informaci\u00f3n es de Baby Center en<\/em> https:\/\/www.babycenter.com\/0_postpartum-depression_227.bc#articlesection7<\/em> <\/a>.<\/em><\/p>\n\n\n\n

Para obtener m\u00e1s informaci\u00f3n sobre nuestras pruebas de embarazo o recursos, comun\u00edquese con APS Medical al 414-727-8177.<\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

Otros recursos<\/strong><\/p>\n\n\n\n

Adopt Connect \u2013 Una organizaci\u00f3n basada en la web que proporciona fe<\/strong> asesoramiento entre pares basado en la experiencia, apoyo, est\u00edmulo y amistad a madres biol\u00f3gicas, as\u00ed como a mujeres embarazadas que consideran la adopci\u00f3n. https:\/\/adopt-connect.com\/blog-post\/birth-mother-resources\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Be good to yourself Make sure your own basic needs are met: Try to sleep and eat well , and do your best not to feel guilty. Don\u2019t demand too much of yourself If you have clinical depression or anxiety, it can be hard enough just to get out of bed and face the day. Be gentle with yourself, and take things one at a time. Share your feelings Keep the lines of communication open and talk about what\u2019s going on. Call a sympathetic friend. Join a support group or chat with moms about postpartum. Many hospitals and mental health clinics offer a variety of support groups. Pamper yourself Taking care of your physical self can sometimes help you feel better inside. Treat yourself to a manicure. Wear a favorite outfit on especially difficult days to give yourself a boost. Venture outdoors Take a walk around the block, or meet a friend at a nearby caf\u00e9. The fresh air, sunshine, and conversation will do you a world of good. If even a brief excursion is too much for you right now, then just go outside, close your eyes and take a deep breath, or sit in the sunshine for a few minutes. Exercise will boost your mood. Where can I get more information? For more information, you can contact these organizations: Postpartum Support International Coordinators provide support, encouragement, and information about postpartum mood and anxiety disorders and can help you find resources in your community. Toll-free: (800) 944-4773 This information is from Baby Center at https:\/\/www.babycenter.com\/0_postpartum-depression_227.bc#articlesection7 . To learn about our pregnancy tests or resources please contact APS Medical at 414-727-8177. Other Resources Adopt Connect \u2013 A web-based organization that provides faith based peer counseling, support, encouragement, and friendship to birth mothers as well as pregnant women considering adoption. https:\/\/adopt-connect.com\/blog-post\/birth-mother-resources\/<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"apsmedical","author_link":"https:\/\/www.apsmke.com\/es\/author\/apsmedical\/"},"_links":{"self":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"la hora de","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}