Cuando est\u00e1s embarazada, sucede algo extra\u00f1o. De repente, todo el mundo se convierte en un experto. Tu mam\u00e1 te dice qu\u00e9 alimentos evitar, tus amigas te dicen qu\u00e9 cosas comprar, tus compa\u00f1eros de trabajo te dicen cu\u00e1nto descanso necesitas. Todos y cada uno tienen una opini\u00f3n, y puede ser dif\u00edcil apartar el ruido.<\/p>\n\n\n\n
\u00bfC\u00f3mo separas el buen consejo del mal consejo?<\/strong><\/p>\n\n\n\n Aunque parezca dif\u00edcil, la respuesta es en realidad bastante simple. Toma cada consejo y p\u00e1salo por dos filtros.<\/p>\n\n\n\n 1. Considera la fuente<\/strong><\/p>\n\n\n\n \u00bfQui\u00e9n te est\u00e1 aconsejando? \u00bfTe conocen bien? \u00bfEntienden tus necesidades o deseos? \u00bfSu bienestar es su principal preocupaci\u00f3n? \u00bfFue expresado con preocupaci\u00f3n amorosa?<\/p>\n\n\n\n Si la respuesta a todas estas preguntas es s\u00ed, entonces considera su opini\u00f3n. Piensa en lo que te est\u00e1n diciendo y entiende que este consejo se te dio para ayudarte. Este consejo se te dio con intenciones puras y vale la pena considerarlo.<\/p>\n\n\n\n De igual forma, recuerda la diferencia entre tu prima y tu ginec\u00f3logo\/a. Tu prima te aconseja bas\u00e1ndose en su experiencia. Tu ginec\u00f3logo\/a te aconseja con a\u00f1os de experiencia, un t\u00edtulo m\u00e9dico y un compromiso con el cuidado del paciente. \u00c9l o ella conoce tus necesidades f\u00edsicas y te dar\u00e1 el mejor consejo para tener un embarazo saludable.<\/p>\n\n\n\n 2. Compara con lo que sabes<\/strong><\/p>\n\n\n\n T\u00fa te conoces mejor que nadie. Sabes lo que necesitas y solo t\u00fa puedes determinar qu\u00e9 consejos te funcionan. Quiz\u00e1s tu amiga pens\u00f3 que diez horas de sue\u00f1o eran necesarias durante su embarazo, pero t\u00fa te sientes bien con ocho. Quiz\u00e1s tu compa\u00f1era de trabajo pens\u00f3 que comer algo apenas se levantaba era lo que curaba sus n\u00e1useas matutinas, pero a ti te dan ganas de vomitar cada vez que te tragas esos Cheerios. Quiz\u00e1s tu hermana us\u00f3 pa\u00f1ales de tela, pero a ti te da malestar f\u00edsico cada vez que piensas en lavar los pa\u00f1ales sucios.<\/strong><\/p>\n\n\n\n S\u00e9 fiel a ti misma y toma decisiones bas\u00e1ndote en lo que funcione mejor para ti y tu familia. \u00a1No dejes que otros dicten tu embarazo! \u00a1Cu\u00eddate y ten confianza en tu decisi\u00f3n! \u00a1Mientras te demuestres amor a ti misma (y a tu beb\u00e9), todo estar\u00e1 bien!<\/p>","protected":false},"excerpt":{"rendered":" When you are pregnant, something odd happens. Suddenly, everyone becomes an expert. Your mom tells you what foods to avoid, your friends tell you the things to buy, your coworkers tell you how much rest you need. Everyone and anyone has an opinion, and it can be challenging to sort through the clutter. How do you separate the good advice from the bad advice? Though it may seem difficult, the answer is actually quite simple. Take each piece of advice and run it through two filters. 1. Consider the Source Who is advising you? Do they know you well? Do they understand your needs or desires? Is your wellbeing their ultimate concern? Was it expressed with loving concern? If the answer to all of these questions is yes, then consider their opinion. Think about what they are telling you, and understand that this advice was given to help you. This advice was given with pure intentions, and it is worth considering. Similarly, remember the difference between your cousin and your OBGYN. Your cousin is advising you based on her experience. Your OBGYN is advising you with years of experience, a medical degree, and a commitment to patient care. He or she knows your physical needs and will give you the best advice on managing a healthy pregnancy. 2. Compare with What You Know You know yourself the best. You know what you need, and only you can determine which pieces of advice work for you. Maybe your friend thought ten hours of sleep was necessary during her pregnancy, but you feel fine with eight. Maybe your coworker thought eating first thing in the morning was what cured her morning sickness, but you want to vomit every time you choke down those Cheerios. Maybe your sister used cloth diapers, but you feel physically ill every time you think about washing the soiled diapers. Be true to yourself and make decisions based on what works best for you and your family. Do not let others dictate your pregnancy! Take care of yourself and be confident in your decision! As long as you are showing yourself (and your baby) love, you will be just fine!<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jason Kramer","author_link":"https:\/\/www.apsmke.com\/es\/author\/jasonkrftmarketing-com\/"},"_links":{"self":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":0,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apsmke.com\/es\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"la hora de","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}